diet

10 Pounds Lighter & 23andMe

I got on the scale today. The official weekly weigh in has told me that I lost 10 pounds from when I first started Keto.

  • My feet feel better. Still some pain, but not “limp in pain to the bathroom every morning” bad.
  • I stopped snoring loudly when I sleep. Only one person has benefited so far from this. My throat also feels better in the morning.
  • I feel lighter.
  • My clothes feel looser. I think I went down a cup size because there is extra fabric on the sides of my bra.
  • My mind feels clearer. I am remembering things better. Small victories but I can still notice them.
  • I sometimes feel like jogging when I am out on walks. I don’t do it, but I like that I am mentally preparing myself for more exercise. Because I feel lighter, I know that it won’t impact my joints as badly. Also, since my feet have been feeling better, that has something to do with the confidence.
  • I don’t really have zits anymore. A nice surprise.
  • I no longer use Tums, something that was happening quite often last year.

It has been a nice journey so far. I have been tempted a few times, but I have been strong. I have had great people around me who have been encouraging and nice about my diet. Pretty much everyone knows. But it’s not like before where I was on the strictest of diets… I think this is different because it is not so bad. It’s not hard to stick to this diet. For instance, I can still go to all my favorite junky fast food restaurants and order something. I don’t do that, because I am cooking more, but if I wanted to I could do it. Meat and cheese is the best combo that I can eat and I do it a bunch.

I stopped wearing jeans because I could not bear to get a larger size. That was last year. I am gonna do my best to celebrate the small victories. I did not really celebrate this morning because I weighed myself later last week and the number was the same on the scale. But I am doing my best to stay positive! The mentality of “time flying” is getting me through the month. It has already been three weeks! That is an accomplishment!  Why am I not more excited? Maybe I am just still wanting the weight to come off sooner. I have to be patient. That has always been my weakness. I am that type of person. I wonder if that is something I can change in myself? It feels like the sense of urgency will never go away.

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I did the 23andMe genetic test! I JUST submitted it yesterday. I have been wanting to know more about my genetics for a LONG time. Mainly because I look like everything. I bought the ancestry and health test for a $100 during Cyber Monday. (Normally a $200 test) Now I shall wait the 6 to 8 weeks and get an email soon enough. I can’t wait!!! I want to tell my family everything as soon as I get it. I feel like they will be disappointed. But whatever! I will know what I am! And the health portion is also important too. I feel like I don’t know any health stuff in my family. That would be nice.

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I will be quitting my second job pretty soon. I decided that in order to get cheap health insurance, and peace of mind, I will quit the job I most dislike. I really want 2018 to be about self-healing and having calmness in myself. My second job makes me hate life. I will quit it and still be okay. I will also use the extra time to study for the GRE, take a class (free online, online or at a school), cook meals or workout.

I am going to be content this year. I am going to be ambitious this year. I am going to be motivated this year.

 

 

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“Can I Lose Weight By Eating Costco Cheesecake?” A Poem of Facts.

I am addicted to you, oh so so good things.

Your cheesecakes, your milk chocolate. The happiness it brings,

Your white version Taco Bell, caramel apple empanadas,

Your salt and vinegar chips, more addictive than marijuana,

Your Cheesecake Factory five-cheese pasta satiates my palate,

Your coffee-flavored M&Ms that I had to get by submitting a ballot,

Your sugary Panda Express chow mein and your In-n-Out chocolate-vanilla shakes,

Your food just makes me have all kinds of sugar aches,

Your cheeseburgers! So warm to the touch,

Your Costco cheese pizza un-ruining my lunch.

So the moral is: Just eat whatever the heck you want!

No diet that can keep me away from my food confidant.

Don’t you dare try to change what I love,

And to answer your question that you typed in above,

No. It’s too addictive. It’s also high in sugar, carbs and fat,

But who cares?! Go away! I am so done with this silly chat.